This Slow Cooker South African Red Kidney Bean Curry is one of those recipes that makes your whole home smell amazing. The combination of spices, soft kidney beans, and creamy coconut milk is absolute perfection.
It’s got just the right amount of heat, and every bite is so comforting. I always make a big batch because it reheats like a dream and tastes even better the next day. Serve it with your favorite bread or rice, and you’ve got a meal that’s easy, satisfying, and perfect for sharing with friends or family.
Jump to Recipe Print RecipeRecipe Ingredients
- 1 tbsp of vegetable oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1 tbsp of fresh ginger, grated
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 1 tsp of turmeric powder
- 1 tsp of smoked paprika
- 1 tsp of chili powder (adjust to taste)
- 2 cups of canned red kidney beans, rinsed and drained
- 1 can of diced tomatoes (14 oz)
- 1 cup of coconut milk
- 1 tsp of sugar
- 1 tsp of salt (adjust to taste)
- 1 tbsp of fresh lemon juice
- 1 handful of fresh cilantro, chopped (for garnish)
How To Make Slow Cooker South African Red Kidney Bean Curry
- Heat Your Oil: Heat the vegetable oil in a skillet over medium heat, then sauté the onions until golden.
- Add the Aromatics: Stir in garlic, ginger, cumin, coriander, turmeric, paprika, and chili powder for 2 minutes.
- Combine the Base: Transfer the spiced mixture to your slow cooker, then add kidney beans and diced tomatoes.
- Pour and Season: Stir in coconut milk, sugar, and salt, making sure everything blends evenly together.
- Cook Until Perfect: Cover and cook on low for 6–7 hours, or until flavors meld beautifully.
- Finish and Garnish: Stir in the lemon juice, then garnish with cilantro before serving it hot.
Recipe Tips
- Adjust the spice level by adding extra chili powder for heat or omitting it altogether if you prefer a milder curry flavor.
- Add cubed tofu or chickpeas to the slow cooker for extra texture and variety for a protein boost.
- Swap red kidney beans with black beans, pinto beans, or even lentils for a fun twist on the classic recipe.
- Use full-fat coconut milk for a rich, creamy consistency, or light coconut milk for a lower-calorie option.
- Garnish with toasted coconut flakes or a squeeze of lime juice to enhance the flavors and add a fresh finish.
Recipe FAQs and Variations
Can I Use Canned Kidney Beans?
Yes, canned kidney beans work perfectly and save time, but rinse and drain them before using.
Can I Make This Curry Without Coconut Milk?
You can substitute coconut milk with almond milk or cashew cream for a nutty, creamy alternative.
What Vegetables Pair Well With This Curry?
Bell peppers, spinach, or diced carrots make excellent additions to boost nutrition and flavor.
Can I Freeze Leftovers?
Absolutely. Store the cooled curry in an airtight container and freeze for up to three months.
Check out More Recipes:
- Slow Cooker Prawn and Squid Laksa
- Slow Cooker Green Thai Chicken Curry
- Slow Cooker Duck Massaman Curry
Slow Cooker South African Red Kidney Bean Curry
Course: CurryCuisine: South AfricanDifficulty: Easy4
servings15
minutes6
hours320
kcalThis Slow Cooker South African Red Kidney Bean Curry is one of those recipes that makes your whole home smell amazing. The combination of spices, soft kidney beans, and creamy coconut milk is absolute perfection.
Ingredients
1 tbsp of vegetable oil
1 large onion, finely chopped
3 cloves of garlic, minced
1 tbsp of fresh ginger, grated
1 tsp of ground cumin
1 tsp of ground coriander
1 tsp of turmeric powder
1 tsp of smoked paprika
1 tsp of chili powder (adjust to taste)
2 cups of canned red kidney beans, rinsed and drained
1 can of diced tomatoes (14 oz)
1 cup of coconut milk
1 tsp of sugar
1 tsp of salt (adjust to taste)
1 tbsp of fresh lemon juice
1 handful of fresh cilantro, chopped (for garnish)
Directions
- Heat Your Oil: Heat the vegetable oil in a skillet over medium heat, then sauté the onions until golden.
- Add the Aromatics: Stir in garlic, ginger, cumin, coriander, turmeric, paprika, and chili powder for 2 minutes.
- Combine the Base: Transfer the spiced mixture to your slow cooker, then add kidney beans and diced tomatoes.
- Pour and Season: Stir in coconut milk, sugar, and salt, making sure everything blends evenly together.
- Cook Until Perfect: Cover and cook on low for 6–7 hours, or until flavors meld beautifully.
- Finish and Garnish: Stir in the lemon juice, then garnish with cilantro before serving it hot.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories320
- % Daily Value *
- Total Fat
15g
24%
- Saturated Fat 9g 45%
- Cholesterol 0mg 0%
- Sodium 550mg 23%
- Total Carbohydrate
28g
10%
- Dietary Fiber 8g 32%
- Sugars 6g
- Protein 12g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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