Slow Cooker Fragrant Tofu And Vegetables In Coconut Broth

This easy and fragrant Slow Cooker Tofu and Vegetables in Coconut Broth is a quick and nutritious meal perfect for busy days. With creamy coconut milk, tender vegetables, and tofu puffs, it’s a comforting dish that can be customized with simple ingredients you already have in your pantry.

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Recipe Ingredients

  • ½ bunch of coriander (cilantro), (optional)
  • 10 cm (4 inches) piece lemongrass stalk, white part only, cut in half lengthways and crushed with a wooden spoon or rolling pin
  • 3 kaffir lime leaves, scrunched up
  • 2 garlic cloves, crushed or finely chopped
  • 1 French shallot, finely chopped
  • 5 cm (2 inch) piece fresh ginger, peeled and finely grated
  • 400 g (14 oz) butternut pumpkin (squash), peeled and seeded, cut into 1 cm (½ inch) dice
  • 400 ml (14 fl oz) tin coconut milk, shaken
  • 500 ml (17 fl oz/2 cups) good-quality vegetable stock
  • 2 x 400 g (14 oz) tins of chickpeas, drained and rinsed
  • 100 g (3½ oz) green beans, ends trimmed, cut into 2 cm (¾ inch) lengths
  • 1 lime
  • 2 tablespoons soy sauce
  • 1 teaspoon white or brown sugar
  • 100 g (3½ oz) snow peas (mangetout), ends trimmed, thinly sliced
  • 200 g (7 oz) tofu puffs, cut in half
  • 200 g (7 oz) egg noodles (optional)
  • 1 long red chilli, thinly sliced (optional)

How To Make Slow Cooker Fragrant Tofu And Vegetables In Coconut Broth

  1. Prepare the Slow Cooker Broth: Pick the leaves from the coriander (if using) and set aside for serving. Finely chop the stems. Place the coriander stems, lemongrass, lime leaves, garlic, shallot, ginger, pumpkin, coconut milk, vegetable stock, and chickpeas into the slow cooker. Set the cooker to low and cook for 3 hours.
  2. Prepare the Beans and Noodles: With 15 minutes left on the slow cooker, put the green beans into a heatproof bowl and cover them with boiling water. Let them sit for 10 minutes. If you’re using egg noodles, cook them according to the package instructions at this point. Juice half the lime and cut the remaining half into wedges.
  3. Mash the Pumpkin and Add the Beans: Briefly mash the pumpkin into the broth, then return the lid. Drain the beans well and add them to the slow cooker, along with the soy sauce, lime juice, sugar, and snow peas. Let it cook for another 5 minutes, and taste the broth, adjusting with more soy sauce or sugar if needed.
  4. Add Tofu Puffs: Remove the lemongrass and lime leaves, if possible. Add the tofu puffs to the broth and stir once to cover them, heating them through.
  5. Serve: Divide the noodles (if using) into deep bowls, and ladle the fragrant broth over them. Scatter the coriander leaves on top and serve with sliced red chilli on the side for those who enjoy some heat.

Recipe Tips

  • Use fresh lemongrass: Fresh lemongrass adds a bright, authentic flavor to the broth. Crush it well to release all the fragrance.
  • Don’t skip the lime leaves: Kaffir lime leaves give a unique citrusy taste that enhances the broth’s flavor.
  • Adjust the soy sauce and sugar: Taste the broth before serving and adjust the seasoning by adding more soy sauce or sugar for a perfect balance of salty and sweet.
  • Prep the tofu puffs carefully: Cut tofu puffs in half before adding to the broth so they can soak up the flavors and stay tender.
  • Make sure to drain the green beans well: Drain the beans after soaking to avoid adding extra water to the broth, keeping it rich and flavorful.

Recipe FAQs and Variations

Can I Use a Different Type of Squash?

Yes, you can replace the butternut squash with pumpkin, sweet potato, or any other firm squash variety for a similar texture and flavor.

Can I Make This Recipe Without Tofu Puffs?

Absolutely! You can use regular firm tofu or even tempeh if tofu puffs are unavailable.

Can I Add More Vegetables?

Yes, feel free to add more vegetables like carrots, bell peppers, or baby corn to increase the variety and flavor of the dish.

Is This Recipe Gluten-free?

Yes, the recipe is gluten-free as long as you use gluten-free noodles and soy sauce (or replace it with tamari sauce).

Can I Make This Dish Spicy?

Yes, you can add more red chili slices or even a dash of chili paste to give the broth an extra kick if you like it spicy.

Check out More Recipes:

Slow Cooker Fragrant Tofu And Vegetables In Coconut Broth

Recipe by Shili MohamedCourse: Dinner, VegetarianCuisine: ThaiDifficulty: Medium
Servings

4

servings
Prep time

20

minutes
Cooking time

3

hours 

5

minutes
Calories

250

kcal

This easy and fragrant Slow Cooker Tofu and Vegetables in Coconut Broth is a quick and nutritious meal perfect for busy days. With creamy coconut milk, tender vegetables, and tofu puffs, it’s a comforting dish that can be customized with simple ingredients you already have in your pantry.

Ingredients

  • ½ bunch of coriander (cilantro), (optional)

  • 10 cm (4 inches) piece lemongrass stalk, white part only, cut in half lengthways and crushed with a wooden spoon or rolling pin

  • 3 kaffir lime leaves, scrunched up

  • 2 garlic cloves, crushed or finely chopped

  • 1 French shallot, finely chopped

  • 5 cm (2 inch) piece fresh ginger, peeled and finely grated

  • 400 g (14 oz) butternut pumpkin (squash), peeled and seeded, cut into 1 cm (½ inch) dice

  • 400 ml (14 fl oz) tin coconut milk, shaken

  • 500 ml (17 fl oz/2 cups) good-quality vegetable stock

  • 2 x 400 g (14 oz) tins of chickpeas, drained and rinsed

  • 100 g (3½ oz) green beans, ends trimmed, cut into 2 cm (¾ inch) lengths

  • 1 lime

  • 2 tablespoons soy sauce

  • 1 teaspoon white or brown sugar

  • 100 g (3½ oz) snow peas (mangetout), ends trimmed, thinly sliced

  • 200 g (7 oz) tofu puffs, cut in half

  • 200 g (7 oz) egg noodles (optional)

  • 1 long red chilli, thinly sliced (optional)

Directions

  • Prepare the Slow Cooker Broth: Pick the leaves from the coriander (if using) and set aside for serving. Finely chop the stems. Place the coriander stems, lemongrass, lime leaves, garlic, shallot, ginger, pumpkin, coconut milk, vegetable stock, and chickpeas into the slow cooker. Set the cooker to low and cook for 3 hours.
  • Prepare the Beans and Noodles: With 15 minutes left on the slow cooker, put the green beans into a heatproof bowl and cover them with boiling water. Let them sit for 10 minutes. If you’re using egg noodles, cook them according to the package instructions at this point. Juice half the lime and cut the remaining half into wedges.
  • Mash the Pumpkin and Add the Beans: Briefly mash the pumpkin into the broth, then return the lid. Drain the beans well and add them to the slow cooker, along with the soy sauce, lime juice, sugar, and snow peas. Let it cook for another 5 minutes, and taste the broth, adjusting with more soy sauce or sugar if needed.
  • Add Tofu Puffs: Remove the lemongrass and lime leaves, if possible. Add the tofu puffs to the broth and stir once to cover them, heating them through.
  • Serve: Divide the noodles (if using) into deep bowls, and ladle the fragrant broth over them. Scatter the coriander leaves on top and serve with sliced red chilli on the side for those who enjoy some heat.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories250
  • % Daily Value *
  • Total Fat 12g 19%
    • Saturated Fat 6g 30%
  • Cholesterol 0mg 0%
  • Sodium 477mg 20%
  • Total Carbohydrate 32g 11%
    • Dietary Fiber 5g 20%
    • Sugars 6g
  • Protein 6g 12%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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