Slow Cooker Thai-Style Fish Parcels

This easy Slow Cooker Thai-Style Fish Parcels recipe is a light, fragrant, and fuss-free meal perfect for a healthy dinner. The tender cod absorbs the aromatic blend of lemongrass, ginger, and soy sauce, creating a deliciously flavorful dish. Serve it with rice or noodles for a complete, comforting meal that’s simple yet packed with taste! This easy Slow Cooker Thai-Style Fish Parcels recipe is a light, fragrant, and fuss-free meal perfect for a healthy dinner. The tender cod absorbs the aromatic blend of lemongrass, ginger, and soy sauce, creating a deliciously flavorful dish. Serve it with rice or noodles for a complete, comforting meal that’s simple yet packed with taste!

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Recipe Ingredients

  • 1 lemon, sliced
  • A bunch of fresh coriander (cilantro)
  • 1 red chilli (chili), thinly sliced
  • Thumb-sized piece of fresh ginger, grated
  • 2 sticks of lemongrass, bashed
  • 2 cod fillets (about 150g/5oz each)
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 cloves garlic, thinly sliced
  • A handful of green beans (about 10–15), trimmed
  • A bunch of asparagus
  • Sea salt and freshly ground black pepper

To Serve:

  • Cooked rice or noodles 

How To Make Slow Cooker Thai-Style Fish Parcels

  1. Prepare the parcels: Line two baking paper or foil sheets that fit snugly in your slow cooker. Arrange lemon slices, coriander (cilantro), chilli (chili), ginger, and lemongrass in the parcels. Place the cod fillets on top.
  2. Make the sauce: In a small bowl, mix soy sauce, sesame oil, garlic, and a pinch of black pepper. Pour the mixture over the fish. Seal the parcels by folding the sides together.
  3. Cook the fish: Place the parcels in the slow cooker. Cook on high for 2 hours.
  4. Add the greens: About 30–45 minutes before the end, add green beans and asparagus around the parcels. Alternatively, air fry them at 180°C (350°F) for 3–5 minutes.
  5. Serve: Carefully open the parcels and serve with rice or noodles.

Recipe Tips

  • Seal the parcels tightly: Make sure to fold the baking paper or foil snugly to lock in all the flavors and keep the fish moist while cooking.
  • Use fresh ingredients: Fresh ginger, lemongrass, and coriander bringing out the best flavors in this dish. Avoid using dried alternatives for maximum aroma and taste.
  • Don’t overcook the greens: If adding them to the slow cooker, ensure they stay vibrant and slightly crisp by adding them only 30–45 minutes before cooking ends.
  • Marinate the fish longer: For a deeper flavor, let the fish sit in the soy sauce mixture for 10–15 minutes before sealing the parcels.
  • Check the slow cooker size: Ensure your parcels fit snugly in the slow cooker, so the steam circulates evenly and cooks the fish perfectly.

Recipe FAQs and Variations

Can I Use a Different Type of Fish?

Yes! You can swap cod for salmon, sea bass, or haddock. Just adjust the cooking time if using a thicker fillet.

What if I don’t have lemongrass?

You can use a little extra ginger and a squeeze of lime to get a similar citrusy aroma.

Can I make this in the oven?

Yes! Bake the parcels at 180°C (350°F) for 15–20 minutes until the fish flakes easily.

How can I make it spicier?

Add extra sliced red chilli (chili) or a dash of chilli flakes to the soy sauce mixture.

Can I add more vegetables?

Absolutely! Try adding bell peppers, carrots, or mushrooms for extra texture and flavor.

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Slow Cooker Thai-Style Fish Parcels

Recipe by Shili MohamedCourse: , DinnerCuisine: , BritishDifficulty: , Medium
Servings

2

servings
Prep time

10

minutes
Cooking time

2

hours 
Calories

280

kcal

This easy Slow Cooker Thai-Style Fish Parcels recipe is a light, fragrant, and fuss-free meal perfect for a healthy dinner. The tender cod absorbs the aromatic blend of lemongrass, ginger, and soy sauce, creating a deliciously flavorful dish. Serve it with rice or noodles for a complete, comforting meal that’s simple yet packed with taste!rnrnrnrnrnrnThis easy Slow Cooker Thai-Style Fish Parcels recipe is a light, fragrant, and fuss-free meal perfect for a healthy dinner. The tender cod absorbs the aromatic blend of lemongrass, ginger, and soy sauce, creating a deliciously flavorful dish. Serve it with rice or noodles for a complete, comforting meal that’s simple yet packed with taste!

Ingredients

  • 1 lemon, sliced

  • A bunch of fresh coriander (cilantro)

  • 1 red chilli (chili), thinly sliced

  • Thumb-sized piece of fresh ginger, grated

  • 2 sticks of lemongrass, bashed

  • 2 cod fillets (about 150g/5oz each)

  • 1 tbsp soy sauce

  • 1 tsp sesame oil

  • 2 cloves garlic, thinly sliced

  • A handful of green beans (about 10–15), trimmed

  • A bunch of asparagus

  • Sea salt and freshly ground black pepper

  • To Serve:
  • Cooked rice or noodles 

Directions

  • Prepare the parcels: Line two baking paper or foil sheets that fit snugly in your slow cooker. Arrange lemon slices, coriander (cilantro), chilli (chili), ginger, and lemongrass in the parcels. Place the cod fillets on top.
  • Make the sauce: In a small bowl, mix soy sauce, sesame oil, garlic, and a pinch of black pepper. Pour the mixture over the fish. Seal the parcels by folding the sides together.
  • Cook the fish: Place the parcels in the slow cooker. Cook on high for 2 hours.
  • Add the greens: About 30–45 minutes before the end, add green beans and asparagus around the parcels. Alternatively, air fry them at 180°C (350°F) for 3–5 minutes.
  • Serve: Carefully open the parcels and serve with rice or noodles.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories280
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 2g 10%
  • Cholesterol 60mg 20%
  • Sodium 480mg 20%
  • Total Carbohydrate 15g 5%
    • Dietary Fiber 4g 16%
    • Sugars 3g
  • Protein 38g 76%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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