Pasta always goes down a treat, and this one-pot, low-calorie Bored of Lunch Chicken and Broccoli Pasta Bake will soon become one of your teatime favorites. Taking around 3 hours to cook using chicken, broccoli, pasta, cheese, and stock.
To make Chicken and Broccoli Pasta Bake in your slow cooker or crockpot, simply layer the ingredients, start with the chicken and seasonings, and finish with cheese. Cook for about 3 hours until everything is bubbly and delicious.
Interestingly, you can substitute a can of chicken soup for the crème fraîche—it blends seamlessly and adds a rich flavor.
Jump to Recipe Print RecipeBored of Lunch Chicken and Broccoli Pasta Bake Ingredients
- 3 chicken breasts, cut into chunks
- 1 tsp paprika
- 1 tbsp Italian seasoning
- 1 tsp grated nutmeg
- 1 handful of fresh parsley, chopped
- 1 tsp crushed garlic or garlic paste
- 1 onion, chopped
- 900 ml hot chicken stock, divided
- 1 large handful of chopped Tenderstem broccoli
- 350 g dried penne pasta
- 2 tbsp low-fat crème fraîche
- 1 small handful of breadcrumbs
- 1 small handful of grated Parmesan cheese
- 70 g mozzarella, grated
- Salt and pepper, to taste
How To Make Bored of Lunch Chicken and Broccoli Pasta Bake
- Prepare Your Ingredients: Chop the chicken into chunks, parsley, and onion. Measure out all spices, stock, and cheeses.
- Cook Chicken in Slow Cooker: Place the chicken, paprika, Italian seasoning, nutmeg, parsley, garlic, and onion in the slow cooker. Pour in one-third of the chicken stock (approximately 300 ml). Stir the mixture well and season with salt and pepper. Set the slow cooker on high and cook for 2 hours.
- Add Pasta and Broccoli: After 2 hours, add the chopped broccoli and penne pasta to the slow cooker. Pour in the remaining hot chicken stock, ensuring the pasta is covered. Stir everything together and continue cooking on high for 45 minutes.
- Add Dairy and Toppings: Stir in the crème fraîche. Sprinkle the breadcrumbs, Parmesan cheese, and mozzarella evenly over the pasta. Cook on high for another 10 minutes, or until the cheese is melted and bubbly.
- Crisp the Topping (Optional): If your slow cooker pot is ovenproof, remove it from the slow cooker base. Preheat your oven to 180°C. Place the pot in the oven, uncovered, and bake for 7-10 minutes to crisp the cheese topping.
From the Book
Bored of Lunch
Bored of Lunch: The Healthy Slow Cooker Book
80 yummy, healthy slow cooker recipes.
Recipes with calorie counts to help with diet plans.
From stews to curries, takeaways and family favourites.
How Can I Prevent the Pasta from Becoming Mushy?
To prevent the pasta from becoming mushy, ensure it’s al dente before adding it to the slow cooker. This means the pasta should still be slightly firm when bitten. It will continue to soften as it cooks with the other ingredients.
Recipe Tips
- Prep Your Ingredients Ahead: To save time on busy nights, chop all your vegetables and measure out your spices and liquids the day before. This preparation will streamline the cooking process.
- Adjust the Cheese to Taste: If you prefer a cheesier pasta bake, feel free to increase the amounts of Parmesan and mozzarella. Adding extra cheese will make the dish richer and more flavorful.
- Use Fresh Herbs for Better Flavor: Substitute dried Italian seasoning with fresh herbs like basil and oregano if available. Fresh herbs will enhance the flavor profile significantly, providing a more vibrant taste.
- Opt for Whole Wheat Pasta: For a healthier version, use whole wheat penne pasta instead of regular pasta. Whole wheat pasta adds more fiber to your meal, making it more nutritious.
Recipe Variations
- Switch Up the Protein: Replace chicken with turkey or pork for a different taste. Each type of meat will contribute its unique flavor and texture, giving the dish a new twist each time.
- Make it Vegetarian: Omit the chicken and add more vegetables such as bell peppers, zucchini, and mushrooms. This variation will cater to vegetarian diets while still being hearty and satisfying.
- Experiment with Different Cheeses: Instead of mozzarella and Parmesan, try using other cheeses such as Gouda or smoked cheddar for a unique flavor profile. Each cheese brings its distinct taste and melting properties.
- Add a Crunch: Introduce crushed nuts or seeds like walnuts or pumpkin seeds to the topping for added texture. This crunchy element will contrast nicely with the creamy pasta beneath.
What To Serve With Chicken and Broccoli Pasta Bake
Serve your Chicken and Broccoli Pasta Bake with vibrant sides like Pumpkin Soup With Canned Pumpkin, roasted Brussels sprouts, or Chicken Nuggets. Consider adding Jiffy Cornbread or garlic bread for a hearty touch.
You can also pair it with steamed asparagus or sautéed mushrooms for a complete meal that complements the creamy pasta.
How To Store Leftover Chicken and Broccoli Pasta Bake
In The Fridge:
Store leftover Chicken and Broccoli Pasta Bake in an airtight container to maintain freshness. Ensure it cools to room temperature before refrigerating. It will stay good for up to 3 days. Always check for freshness before reheating and consuming.
In The Freezer:
This dish does not freeze well due to the presence of crème fraîche and cooked pasta, which may become mushy and separate when thawed. Instead, focus on consuming it fresh or storing it in the refrigerator for best results.
How To Reheat Leftover Chicken and Broccoli Pasta Bake
Reheat your leftover Chicken and Broccoli Pasta Bake in a microwave-safe dish, covered, for about 3-4 minutes on high, stirring halfway through to ensure even heating.
Alternatively, bake in a preheated oven at 175°C for about 15-20 minutes, or until thoroughly heated and the cheese is bubbly. Always ensure it reaches a safe internal temperature before serving.
Check out More Slow Cooker Recipes:
- Bored of Lunch Sausage Spaghetti Puttanesca
- Bored of Lunch Chorizo and Kidney Bean Stew
- Bored of Lunch Garlic Mac and Cheese Slow Cooker
Bored of Lunch Chicken and Broccoli Pasta Bake
Course: Dinner, PastaCuisine: ItalianDifficulty: Easy4
servings15
minutes3
hours5
minutes595
kcalPasta always goes down a treat, and this one-pot, low-calorie Bored of Lunch Chicken and Broccoli Pasta Bake will soon become one of your teatime favorites. Taking around 3 hours to cook using chicken, broccoli, pasta, cheese, and stock.
Ingredients
3 chicken breasts, cut into chunks
1 tsp paprika
1 tbsp Italian seasoning
1 tsp grated nutmeg
1 handful of fresh parsley, chopped
1 tsp crushed garlic or garlic paste
1 onion, chopped
900 ml hot chicken stock, divided
1 large handful of chopped Tenderstem broccoli
350 g dried penne pasta
2 tbsp low-fat crème fraîche
1 small handful of breadcrumbs
1 small handful of grated Parmesan cheese
70 g mozzarella, grated
Salt and pepper, to taste
Directions
- Prepare Your Ingredients: Chop the chicken into chunks, parsley, and onion. Measure out all spices, stock, and cheeses.
- Cook Chicken in Slow Cooker: Place the chicken, paprika, Italian seasoning, nutmeg, parsley, garlic, and onion in the slow cooker. Pour in one-third of the chicken stock (approximately 300 ml). Stir the mixture well and season with salt and pepper. Set the slow cooker on high and cook for 2 hours.
- Add Pasta and Broccoli: After 2 hours, add the chopped broccoli and penne pasta to the slow cooker. Pour in the remaining hot chicken stock, ensuring the pasta is covered. Stir everything together and continue cooking on high for 45 minutes.
- Add Dairy and Toppings: Stir in the crème fraîche. Sprinkle the breadcrumbs, Parmesan cheese, and mozzarella evenly over the pasta. Cook on high for another 10 minutes, or until the cheese is melted and bubbly.
- Crisp the Topping (Optional): If your slow cooker pot is ovenproof, remove it from the slow cooker base. Preheat your oven to 180°C. Place the pot in the oven, uncovered, and bake for 7-10 minutes to crisp the cheese topping.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories595
- % Daily Value *
- Total Fat
20g
31%
- Saturated Fat 8g 40%
- Cholesterol 85mg 29%
- Sodium 850mg 36%
- Total Carbohydrate
55g
19%
- Dietary Fiber 3g 12%
- Sugars 4g
- Protein 45g 90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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