This Mediterranean Greek-style green bean recipe can be easily made in your slow cooker using simple ingredients like green beans, tomato sauce, dried onion flakes, dried marjoram or oregano, ground nutmeg, and cinnamon.
To prepare Greek Green Beans, mix all ingredients in your slow cooker, cover, and set to cook on low. If starting with thawed beans, cook for 2-4 hours, or for 3-5 hours with frozen beans, until they reach your preferred softness.
This method allows you to effortlessly integrate a robust Mediterranean flavor into your dining, ideal for any meal requiring a hearty side.
Jump to Recipe Print RecipeCan I Use Fresh Green Beans Instead of Frozen?
Yes, you can use fresh green beans instead of frozen for this recipe. Fresh beans often provide a crisper texture and might cook a bit quicker. Adjust the cooking time accordingly, usually checking for doneness a bit earlier than with frozen beans.
Slow Cooker Greek Green Beans Ingredients
- 20 oz of whole or cut-up frozen green beans (avoid French cut)
- 2 cups of low-sodium tomato sauce
- 2 tsp of dried onion flakes (optional)
- A pinch of dried marjoram or oregano
- A pinch of ground nutmeg
- A pinch of cinnamon
How To Make Slow Cooker Greek Green Beans
- Prepare the slow cooker: Start by placing the slow cooker on your kitchen counter and ensure it is clean and ready to use.
- Add the green beans: Transfer 20 ounces of whole or cut-up frozen green beans into the slow cooker, avoiding the French-cut variety.
- Incorporate the sauces and spices: Pour two cups of low-sodium tomato sauce over the beans, then add dried onion flakes, marjoram or oregano, nutmeg, and cinnamon.
- Mix the ingredients thoroughly: Use a wooden spoon to stir all the ingredients together until they are well combined and evenly distributed.
- Cook the beans to perfection: Cover the slow cooker with its lid, set the temperature to Low, and cook the beans for 2–4 hours if thawed, or 3–5 hours if still frozen, until they reach the desired tenderness.
From the Book
Fix-It and Forget-It
Fix-It and Forget-It: Healthy 5-Ingredient Cookbook
150 easy and nutritious slow cooker recipes.
Recipes for different slow cooker sizes to you choose which one suits you better.
From Turkey to chicken, pork and beef this cookbook has it all.
Recipe Tips
- Adjust the spice levels: If you prefer a more robust flavor, consider adding more dried marjoram or oregano, or even a bit of red pepper flakes to introduce a mild heat.
- Enhance with garlic: For a deeper flavor profile, add 1-2 minced garlic cloves to the slow cooker along with the other ingredients to enhance the earthy tones.
- Use fresh beans: While frozen beans are convenient, using fresh green beans will give a crisper texture and fresher taste; just adjust the cooking time as fresh beans may cook quicker.
- Monitor the cooking: Since slow cookers can vary, check your beans after the minimum cooking time to prevent them from becoming too soft or mushy, especially if you prefer them with a bite.
Is It Necessary to Stir the Beans During Cooking?
It’s not necessary to stir the beans during cooking in a slow cooker. The slow, even heat allows the beans to cook uniformly without the need for stirring. This helps maintain their integrity and prevents them from getting mushy.
Recipe Variations
- Add protein: Turn this side dish into a main by adding chunks of cooked chicken or canned chickpeas in the last hour of cooking for an added protein boost.
- Make it zesty: Introduce a tablespoon of lemon zest or a splash of lemon juice towards the end of cooking to add a refreshing citrus note to the dish.
- Include other vegetables: Mix in other Mediterranean favorites like sliced black olives, artichoke hearts, or diced bell peppers to add color and variety to the dish.
- Change the herb profile: Swap marjoram and oregano for thyme or basil for a different herbal flavor that complements the tomato sauce beautifully.
- Create a spicy kick: For those who like a bit of spice, adding a teaspoon of crushed red pepper flakes or a dash of cayenne pepper will create a lively and exciting flavor.
What To Serve With Greek Green Beans
Serve your Greek Green Beans with aromatic and savory sides like roasted lemon chicken, herbed couscous, feta cheese-stuffed bell peppers, tzatziki, and pita bread.
You can also pair them with grilled lamb skewers or stuffed grape leaves.
How To Store Leftover Greek Green Beans
In The Fridge: Store leftover Greek Green Beans in an airtight container. They will last for up to 4 days in the fridge. Ensure the container is sealed well to maintain freshness. Keep them away from foods with strong odors.
In The Freezer: Greek Green Beans don’t freeze well as freezing can cause them to become mushy and lose their texture. It’s best to consume them fresh or from the fridge.
How To Reheat Leftover Greek Green Beans
Reheat your leftover Greek Green Beans in a saucepan over medium heat. Stir occasionally, until they are heated through, about 5-7 minutes. For best results, add a splash of water to prevent drying out.
Check out More Slow Cooker Recipes:
Slow Cooker Greek Green Beans
Course: SidesCuisine: MediterraneanDifficulty: Easy6
servings10
minutes3
hours90
kcalThis Mediterranean Greek-style green bean recipe can be easily made in your slow cooker using simple ingredients like green beans, tomato sauce, dried onion flakes, dried marjoram or oregano, ground nutmeg, and cinnamon.
Ingredients
20 oz of whole or cut-up frozen green beans (avoid French cut)
2 cups of low-sodium tomato sauce
2 tsp of dried onion flakes (optional)
A pinch of dried marjoram or oregano
A pinch of ground nutmeg
A pinch of cinnamon
Directions
- Prepare the slow cooker: Start by placing the slow cooker on your kitchen counter and ensure it is clean and ready to use.
- Add the green beans: Transfer 20 ounces of whole or cut-up frozen green beans into the slow cooker, avoiding the French-cut variety.
- Incorporate the sauces and spices: Pour two cups of low-sodium tomato sauce over the beans, then add dried onion flakes, marjoram or oregano, nutmeg, and cinnamon.
- Mix the ingredients thoroughly: Use a wooden spoon to stir all the ingredients together until they are well combined and evenly distributed.
- Cook the beans to perfection: Cover the slow cooker with its lid, set the temperature to Low, and cook the beans for 2–4 hours if thawed, or 3–5 hours if still frozen, until they reach the desired tenderness.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories90
- % Daily Value *
- Total Fat
0.5g
1%
- Saturated Fat 0.1g 1%
- Cholesterol 0mg 0%
- Sodium 300mg 13%
- Potassium 410mg 12%
- Total Carbohydrate
21g
8%
- Dietary Fiber 6g 24%
- Sugars 8g
- Protein 3g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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