Slow Cooker Sweet Potato, Butternut Squash & Spinach Curry

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This easy Slow Cooker Sweet Potato, Butternut Squash & Spinach Curry is a delicious, nutritious meal that’s full of creamy coconut flavor. With simple ingredients like sweet potatoes, squash, and fresh spinach, it’s a perfect vegetarian dish that’s both hearty and satisfying. Customize with your favorite spices and serve with rice and naan!

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Recipe Ingredients

  • 2 sweet potatoes, peeled and cut into cubes
  • ½ butternut squash peeled, deseeded, and cut into cubes
  • 1 onion, sliced
  • 2 cloves garlic, grated
  • A thumb-sized piece of fresh ginger, peeled and grated
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 x 400ml (14oz) tin coconut milk
  • 1 x 400g (14oz) tin chopped tomatoes
  • 200ml (¾ cup + 1 tbsp) vegetable stock
  • 2 nuggets of frozen spinach or a handful of fresh spinach
  • Sea salt and freshly ground black pepper

To Serve

  • Handful of fresh coriander leaves
  • Basmati rice
  • 4 naan breads
  • Mango chutney

How To Make Slow Cooker Sweet Potato, Butternut Squash & Spinach Curry

  1. Prepare the base: Add the cubed sweet potato and butternut squash to the slow cooker. Stir in the onion, garlic, ginger, spices, coconut milk, chopped tomatoes, and vegetable stock.
  2. Slow cook: Cover and cook on low for 3–4 hours until the vegetables are tender.
  3. Add the spinach: Stir in the spinach and cook for a further hour.
  4. Season and serve: Adjust seasoning with salt and pepper. Garnish with fresh coriander and serve with basmati rice, warm naan breads, and mango chutney.

Recipe Tips

  • Cut the vegetables into even cubes: This ensures they cook at the same rate, giving you tender, perfectly cooked vegetables in every bite.
  • Stir well before cooking: Mixing all the ingredients thoroughly helps the spices and coconut milk coat the vegetables, creating a richer flavor.
  • Add spinach at the end: Spinach cooks quickly, so add it in the last hour to keep its vibrant color and nutrients.
  • Adjust the spice level: Taste the curry towards the end and add more cumin, turmeric, or garam masala if you prefer a stronger flavor.
  • Don’t skip the coriander garnish: Fresh coriander adds a burst of freshness and flavor that brightens the dish.

Recipe FAQs and Variations

Can I Use Other Vegetables?

Yes, you can swap in carrots, parsnips, or pumpkin for sweet potatoes or butternut squash.

Can I Make This Curry Spicier?

Add some chili flakes, fresh chili, or a pinch of cayenne pepper for an extra kick.

Can I Use Frozen Spinach?

Yes, frozen spinach works perfectly—just add it straight to the slow cooker.

Can I Use a Different Type of Curry Powder?

Feel free to experiment with different spice blends like madras curry or mild curry powder.

Can I Make This Dish Ahead of Time?

Yes, you can prepare it in advance and store it in the fridge for up to 2 days or freeze it for up to 3 months.

Check out More Recipes:

Slow Cooker Sweet Potato, Butternut Squash & Spinach Curry

Recipe by Shili MohamedCourse: , DinnerCuisine: , IndianDifficulty: , Medium
Servings

4

servings
Prep time

15

minutes
Cooking time

5

hours 
Calories

332.75

kcal

This easy Slow Cooker Sweet Potato, Butternut Squash & Spinach Curry is a delicious, nutritious meal that’s full of creamy coconut flavor. With simple ingredients like sweet potatoes, squash, and fresh spinach, it’s a perfect vegetarian dish that’s both hearty and satisfying. Customize with your favorite spices and serve with rice and naan!

Ingredients

  • 2 sweet potatoes, peeled and cut into cubes

  • ½ butternut squash peeled, deseeded, and cut into cubes

  • 1 onion, sliced

  • 2 cloves garlic, grated

  • A thumb-sized piece of fresh ginger, peeled and grated

  • 1 tsp ground turmeric

  • 1 tsp ground cumin

  • 1 tsp garam masala

  • 1 x 400ml (14oz) tin coconut milk

  • 1 x 400g (14oz) tin chopped tomatoes

  • 200ml (¾ cup + 1 tbsp) vegetable stock

  • 2 nuggets of frozen spinach or a handful of fresh spinach

  • Sea salt and freshly ground black pepper

  • To Serve
  • Handful of fresh coriander leaves

  • Basmati rice

  • 4 naan breads

  • Mango chutney

Directions

  • Prepare the base: Add the cubed sweet potato and butternut squash to the slow cooker. Stir in the onion, garlic, ginger, spices, coconut milk, chopped tomatoes, and vegetable stock.
  • Slow cook: Cover and cook on low for 3–4 hours until the vegetables are tender.
  • Add the spinach: Stir in the spinach and cook for a further hour.
  • Season and serve: Adjust seasoning with salt and pepper. Garnish with fresh coriander and serve with basmati rice, warm naan breads, and mango chutney.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories332.75
  • % Daily Value *
  • Total Fat 14.1g 19%
    • Saturated Fat 11g 56%
  • Cholesterol 0mg 0%
  • Sodium 119.25mg 6%
  • Total Carbohydrate 48.5g 18%
    • Dietary Fiber 6.75g 25%
    • Total Sugars 11.75g
  • Protein 6.25g 13%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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