This Slow-Cooker Thai-style pumpkin soup has become one of my favorite cozy-weather recipes. The combination of creamy pumpkin, warm coconut, and just a hint of spice from the curry is so soothing. Itโs smooth and thick, and each spoonful feels like a warm, comforting treat.
I love pairing it with a few slices of garlic bread or a sprinkle of toasted pumpkin seeds for crunch. And trust meโthis soup tastes even better the next day! Make a big batch, and youโll have a delicious, fuss-free meal ready for the week.
Jump to Recipe Print RecipeRecipe Ingredients
- 3 kg (6 lb 12 oz) of butternut pumpkin (squash), peeled, seeded, and chopped1 brown onion, finely chopped2 kaffir lime leaves, torn1 lemongrass stem, bruised1 tsp of finely grated fresh ginger2 tsp of soy sa์ธง0 ml (9ยฝ fl oz) of coconut cream, divided1 tbsp of mild Thai red curry paste875 ml (30 fl oz / 3ยฝ cups) of good-quality vegetable stock2 tsp of lime juice2 tbsp of Thai sweet chili sauceFresh coriander (cilantro) leaves, for garnish1 long red chili, thinly sliced, for garnish
How To Make Slow Cooker Thai-style Pumpkin Soup
- Add Ingredients to Slow Cooker: Place the chopped pumpkin and onion in the slow cooker. Add the torn kaffir lime leaves, bruised lemongrass stem, fresh ginger, and soy sauce, mixing gently to combine.
- Prepare Coconut Curry Mixture: Reserve 2 tablespoons of coconut cream for later. Mix the red curry paste with the remaining coconut cream until smooth, then pour this mixture over the pumpkin mixture.
- Pour in the Stock: Pour the vegetable stock into the slow cooker. Gently stir everything together, ensuring the ingredients are evenly mixed.
- Cook the Soup: Cover the slow cooker and cook on high for about 3 hours, or until the pumpkin becomes tender. Once done, set the soup aside to cool slightly. Remove and discard the kaffir lime leaves and lemongrass stem.
- Blend to a Smooth Consistency: Using a stick blender, food processor, or regular blender, purรฉe the soup until smooth. Add the lime juice and Thai sweet chili sauce, stirring until well combined.
- Serve with Garnishes: Ladle the soup into bowls. Drizzle with the reserved coconut cream, then garnish each bowl with fresh coriander leaves and sliced red chili. Enjoy your comforting bowl of Thai-inspired pumpkin soup!
Recipe Tips
- Use Fresh Pumpkin for Extra Flavor: Freshly chopped pumpkin will add a rich, natural sweetness that canned pumpkin canโt match, enhancing the creamy texture and depth of flavor in each spoonful.
- Make It Vegan-Friendly: Substitute the soy sauce with tamari for a gluten-free option, and use plant-based coconut cream to keep the soup fully vegan without losing any creaminess.
- Adjust Spice Levels to Taste: Add extra Thai red curry paste for a spicier kick. If you prefer mild flavors, start with half the amount and adjust based on your preference.
- Add Toppings for Texture: Sprinkle toasted pumpkin seeds or chopped peanuts on top to add a delicious crunch. These toppings complement the creamy soup with a nice contrasting texture.
- Serve with Thai-Inspired Sides: Pair this soup with fresh spring rolls or a light cucumber salad for a complete Thai-inspired meal. Itโs a great way to round out your flavors!
Recipe FAQs and Variations
Can I Use Canned Pumpkin Instead of Fresh?
Yes, canned pumpkin will work if fresh pumpkin isnโt available, but it may slightly change the flavor and texture.
How Can I Make This Soup Spicier?
To add more spice, increase the Thai red curry paste or add a pinch of chili flakes. Adjust to your personal preference.
Whatโs the Best Way to Store This Soup?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat, stirring occasionally.
Can I Freeze This Soup?
Yes, you can freeze this soup! Let it cool completely, then transfer to a freezer-safe container. Thaw overnight in the fridge and reheat before serving.
Check out More slow cooker vegetarian Recipes:
- Sweet Potato and Carrot Soup With Cheesy Agnolotti
- Slow Cooker Mighty Minestrone
- Seeded and Stuffed Carnival Squash In Slow Cooker
Slow Cooker Thai-style Pumpkin Soup
Course: SoupCuisine: ThaiDifficulty: Easy6
servings20
minutes3
hours180
kcalThis Slow-Cooker Thai-style pumpkin soup has become one of my favorite cozy-weather recipes. The combination of creamy pumpkin, warm coconut, and just a hint of spice from the curry is so soothing. Itโs smooth and thick, and each spoonful feels like a warm, comforting treat.
Ingredients
3 kg (6 lb 12 oz) of butternut pumpkin (squash), peeled, seeded, and chopped
1 brown onion, finely chopped
2 kaffir lime leaves, torn
1 lemongrass stem, bruised
1 tsp of finely grated fresh ginger
2 tsp of soy sauce
270 ml (9ยฝ fl oz) of coconut cream, divided
1 tbsp of mild Thai red curry paste
875 ml (30 fl oz / 3ยฝ cups) of good-quality vegetable stock
2 tsp of lime juice
2 tbsp of Thai sweet chili sauce
Fresh coriander (cilantro) leaves, for garnish
1 long red chili, thinly sliced, for garnish
Directions
- Add Ingredients to Slow Cooker: Place the chopped pumpkin and onion in the slow cooker. Add the torn kaffir lime leaves, bruised lemongrass stem, fresh ginger, and soy sauce, mixing gently to combine.
- Prepare Coconut Curry Mixture: Reserve 2 tablespoons of coconut cream for later. Mix the red curry paste with the remaining coconut cream until smooth, then pour this mixture over the pumpkin mixture.
- Pour in the Stock: Pour the vegetable stock into the slow cooker. Gently stir everything together, ensuring the ingredients are evenly mixed.
- Cook the Soup: Cover the slow cooker and cook on high for about 3 hours, or until the pumpkin becomes tender. Once done, set the soup aside to cool slightly. Remove and discard the kaffir lime leaves and lemongrass stem.
- Blend to a Smooth Consistency: Using a stick blender, food processor, or regular blender, purรฉe the soup until smooth. Add the lime juice and Thai sweet chili sauce, stirring until well combined.
- Serve with Garnishes: Ladle the soup into bowls. Drizzle with the reserved coconut cream, then garnish each bowl with fresh coriander leaves and sliced red chili. Enjoy your comforting bowl of Thai-inspired pumpkin soup!
Nutrition Facts
6 servings per container
- Amount Per ServingCalories180
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 5g 25%
- Cholesterol 0mg 0%
- Sodium 500mg 21%
- Total Carbohydrate
25g
9%
- Dietary Fiber 4g 16%
- Sugars 6g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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