Slow Cooker Greek Octopus

When I need a dish that’s as comforting as it is flavorful, I turn to Slow Cooker Greek Octopus. The octopus becomes buttery-soft as it cooks low and slow, soaking in the tangy red wine and fragrant oregano. You’ll love how the cinnamon adds a subtle, warm touch to the sauce.

Make it your own by pairing it with chargrilled fennel and zucchini or a squeeze of fresh lemon. It’s easy to make ahead, too, making it a stress-free option for hosting or weeknight meals. You’ll be going back for seconds, trust me!

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Recipe Ingredients

  • 1 kg (2 lb 4 oz) of baby octopus, cleaned
  • 500 ml (17 fl oz or 2 cups) of light red wine
  • 2 garlic cloves, finely chopped
  • 3 tbsp of red wine vinegar
  • 2 tbsp of extra virgin olive oil
  • 1 tbsp of dried oregano
  • 1 fresh or dried bay leaf
  • 1 cinnamon stick
  • 2 tomatoes, halved, coarsely grated, skins discarded
  • 1 pinch of raw sugar
  • Crusty bread, sliced chili, chargrilled fennel and zucchini (courgettes), lemon wedges, and chopped parsley, for serving

How To Make Slow Cooker Greek Octopus

  1. Prepare the Octopus: Start by placing the cleaned baby octopus, red wine, and garlic into a large saucepan and bring it to a boil over medium heat. Let it bubble for about eight minutes to ensure the alcohol evaporates fully.
  2. Transfer to Slow Cooker: Carefully move the octopus mixture into your slow cooker, then add the red wine vinegar, olive oil, dried oregano, bay leaf, cinnamon stick, grated tomatoes, and a pinch of raw sugar.
  3. Season the Dish: Sprinkle with salt and pepper to your taste, making sure to stir the mixture gently but thoroughly to evenly distribute the ingredients.
  4. Cook Until Tender: Cover the slow cooker with its lid and set it to low heat. Allow the octopus to cook for three hours or until it becomes tender and easy to pierce with a fork.
  5. Check and Adjust: Taste the liquid in the slow cooker and adjust the seasoning with more salt or pepper if needed. Remove the cinnamon stick and bay leaf before serving.
  6. Serve and Enjoy: Plate the tender octopus with crusty bread, chargrilled fennel and zucchini, sliced chili, lemon wedges, and chopped parsley for a flavorful Mediterranean meal.

Recipe Tips

  • Choose the Right Octopus Size: Smaller baby octopus is ideal for this recipe because it becomes tender faster and absorbs flavors better during slow cooking.
  • Boost Flavor with Fresh Herbs: Add fresh oregano or parsley at the end of cooking for a bright, fresh flavor that complements the warm spices.
  • Make It Spicy: Add a pinch of crushed red pepper flakes to the sauce if you enjoy a spicy kick in your Mediterranean dishes.
  • Thicken the Sauce: If you prefer a thicker sauce, simmer the liquid on the stovetop for 5-10 minutes after removing the octopus.

Recipe FAQs and Variations

Can I Use Frozen Octopus?

Yes, frozen octopus works just as well as fresh. Thaw it overnight in the fridge before using it in the recipe.

Can I Make This in Advance?

Absolutely! This dish tastes even better the next day. Store it in an airtight container in the fridge for up to 3 days.

Can I Skip the Red Wine?

If you prefer not to use wine, substitute it with low-sodium chicken broth or vegetable stock for a milder flavor.

What Vegetables Pair Well With This Dish?

Chargrilled zucchini, fennel, or eggplant work beautifully as sides. You can also serve it with a fresh green salad.

How Do I Reheat Leftovers?

Gently warm leftovers on the stovetop over low heat or in the microwave, adding a splash of water if the sauce thickens too much.

Check out More Recipes:

Slow Cooker Greek Octopus

Recipe by Shili MohamedCourse: DinnerCuisine: GreekDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

3

hours 
Calories

250

kcal

When I need a dish that’s as comforting as it is flavorful, I turn to Slow Cooker Greek Octopus. The octopus becomes buttery-soft as it cooks low and slow, soaking in the tangy red wine and fragrant oregano. You’ll love how the cinnamon adds a subtle, warm touch to the sauce.

Ingredients

  • 1 kg (2 lb 4 oz) of baby octopus, cleaned

  • 500 ml (17 fl oz or 2 cups) of light red wine

  • 2 garlic cloves, finely chopped

  • 3 tbsp of red wine vinegar

  • 2 tbsp of extra virgin olive oil

  • 1 tbsp of dried oregano

  • 1 fresh or dried bay leaf

  • 1 cinnamon stick

  • 2 tomatoes, halved, coarsely grated, skins discarded

  • 1 pinch of raw sugar

  • Crusty bread, sliced chili, chargrilled fennel and zucchini (courgettes), lemon wedges, and chopped parsley, for serving

Directions

  • Prepare the Octopus: Start by placing the cleaned baby octopus, red wine, and garlic into a large saucepan and bring it to a boil over medium heat. Let it bubble for about eight minutes to ensure the alcohol evaporates fully.
  • Transfer to Slow Cooker: Carefully move the octopus mixture into your slow cooker, then add the red wine vinegar, olive oil, dried oregano, bay leaf, cinnamon stick, grated tomatoes, and a pinch of raw sugar.
  • Season the Dish: Sprinkle with salt and pepper to your taste, making sure to stir the mixture gently but thoroughly to evenly distribute the ingredients.
  • Cook Until Tender: Cover the slow cooker with its lid and set it to low heat. Allow the octopus to cook for three hours or until it becomes tender and easy to pierce with a fork.
  • Check and Adjust: Taste the liquid in the slow cooker and adjust the seasoning with more salt or pepper if needed. Remove the cinnamon stick and bay leaf before serving.
  • Serve and Enjoy: Plate the tender octopus with crusty bread, chargrilled fennel and zucchini, sliced chili, lemon wedges, and chopped parsley for a flavorful Mediterranean meal.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories250
  • % Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 2g 10%
  • Cholesterol 150mg 50%
  • Sodium 477mg 20%
  • Total Carbohydrate 10g 4%
    • Dietary Fiber 2g 8%
    • Sugars 3g
  • Protein 30g 60%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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