If you are searching for a soup to get you through cold weather while low in calories, this Bored of Lunch Carrot and Coriander Soup is what you’re looking for, made in the slow cooker using carrots, potatoes, fresh coriander, onions, and ground coriander.

To make Carrot and Coriander Soup in your slow cooker or crockpot, simply combine all ingredients, cover, and set to cook on high for 4 hours. Once cooked, blend until smooth for a hearty, warming meal.

This soup is a personal favorite on chilly days; it’s like a warm hug in a bowl, perfect for when you need a little comfort without guilt.

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Can I Use Dried Coriander Instead of Fresh?

Yes, you can use dried coriander if fresh is not available. Substitute one teaspoon of dried coriander for each tablespoon of fresh coriander called for in the recipe. Dried herbs are more concentrated, so use them sparingly.

Slow Cooker Carrot and Coriander Soup Ingredients

• 10 carrots, chopped (skin left on)
• 3 potatoes, chopped (skin left on)
• 2 generous handfuls of fresh coriander, finely chopped (plus extra for garnish)
• 1 large onion, chopped
• 1 tsp of ground coriander
• 1.3 liters of vegetable stock
• Salt and pepper, to taste

How To Make Slow Cooker Carrot and Coriander Soup

1. Prepare the vegetables: Wash and chop 10 carrots and 3 potatoes, leaving the skin on for added nutrients. Finely chop one large onion and two generous handfuls of fresh coriander.
2. Combine the ingredients: In the slow cooker, add the chopped carrots, potatoes, onion, and coriander. Sprinkle in 1 tsp of ground coriander and pour 1.3 liters of vegetable stock over the vegetables.
3. Season and cook: Stir the mixture to combine all the ingredients well. Season with salt and pepper to taste. Cover and set the slow cooker to cook on high for 4 hours.
4. Blend the soup: Once cooked, use a handheld blender to puree the soup until smooth, ensuring there are no chunks left.
5. Serve: Ladle the soup into bowls, then finely chop the extra fresh coriander and sprinkle on top as a garnish and serve.

Recipe Tips & Variations

• Add protein: For a heartier meal, stir in cooked chickpeas or diced tofu in the last 30 minutes of cooking to add protein and texture.
• Swap the herbs: Instead of coriander, try using fresh parsley or basil for a different herbaceous note in your soup.
• Roasted delight: Roast the carrots and onions in the oven at 425°F for 25 minutes before adding them to the slow cooker for a deeper flavor profile.
• Creamy version: Mix in a cup of coconut milk or cream during the last 30 minutes of cooking for a richer, creamier texture.
• Make it chunky: Instead of blending the soup smoothly, mash some of the vegetables lightly with a fork to create a chunkier, more rustic soup.

Can I Add Meat to This Soup for Extra Protein?

Absolutely, you can add meat to this soup to increase its protein content. Chicken, turkey, or even diced ham complement the flavors well. Just ensure the meat is cooked before adding it to the slow cooker with the other ingredients.

What To Serve With Carrot and Coriander Soup

Serve your Carrot and Coriander Soup with crunchy sides like garlic croutons, cheese straws, and rosemary focaccia. try to Include grilled cheese sandwiches and fresh apple slices for a touch of sweetness.

How To Store Leftover Carrot and Coriander Soup

In The Fridge:

Pour the cooled soup into airtight containers to prevent odor absorption and store it in the refrigerator for up to 5 days. Always use clean utensils when serving to keep the soup fresh.

In The Freezer:

Pour the soup into freezer-safe bags or containers, leaving some space for expansion, seal tightly, and freeze. Use within 3 months for best quality.

How To Reheat Leftover Carrot and Coriander Soup

Reheat your leftover Carrot and Coriander Soup by pouring it into a saucepan over medium heat. Stir occasionally until the soup is heated through, about 10 minutes.

For a quicker method, microwave on high for 3-4 minutes, stirring halfway.

Check out More Slow Cooker Recipes:

• Slow Cooker Kangaroo Stew
• Slow Cooker French Onion Soup
• Slow Cooker Irish Stew with Beef and Guinness