This easy and delicious slow cooker chickpea, mushroom, and red wine stew is a hearty, creamy dish perfect for a cozy dinner. With tender mushrooms, chickpeas, and carrots, it’s a simple and nutritious meal that can be served with pasta, fettuccine, or mashed potatoes for added comfort.
Jump to Recipe Print RecipeRecipe Ingredients
- 1 tablespoon olive oil
- 1 red or brown onion, halved and thinly sliced
- 2 garlic cloves, crushed or finely chopped
- 2 carrots, halved lengthways and sliced into 1 cm (½ inch) rounds
- 500 g (1 lb 2 oz) portobello, Swiss brown, or button mushrooms, thickly sliced
- 2 x 400 g (14 oz) tins of chickpeas, drained and rinsed
- 1 thyme sprig
- 125 ml (4 fl oz/½ cup) red wine
- 1 tablespoon tomato paste (concentrated purée)
- 400 g (14 oz) tin crushed tomatoes
- 125 ml (4 fl oz/½ cup) thin (pouring) cream
To Serve
- Egg tagliatelle, fettuccine, or mashed potatoes
- Finely snipped chives
- Seed crunch topping (optional)
How To Make Slow Cooker Chickpea, Mushroom, Carrot And Red Wine Stew
- Prepare Ingredients: Heat the olive oil in a pan and sauté the onion and garlic until softened.
- Combine in Slow Cooker: Add the onion and garlic to the slow cooker along with the carrots, mushrooms, chickpeas, thyme, red wine, tomato paste, and crushed tomatoes. Season with sea salt and freshly ground black pepper.
- Cook: Cover and cook on high for 4 hours, or until the mushrooms are very tender.
- Prepare Accompaniments: Cook your choice of pasta or mash 10–20 minutes before the stew finishes.
- Thicken the Stew: If the stew is too liquid, mash a few of the chickpeas with a fork to thicken the sauce (this may not be necessary).
- Stir in Cream and Serve: Stir in the cream, adjust the seasoning to taste, and serve the stew over pasta or mash. Top with snipped chives and seed crunch, if using.
Recipe Tips
- Use a hearty mushroom: Portobello, Swiss brown, or button mushrooms work best for this stew, giving it rich flavor and texture.
- Don’t skip the mashing: If the stew is too runny, mash a few chickpeas with a fork to naturally thicken the sauce.
- Adjust seasoning at the end: Taste the stew before serving and add more salt or pepper if needed after stirring in the cream.
- Choose the right side: Serve with pasta, fettuccine, or mashed potatoes to soak up the flavorful sauce and make the meal more filling.
- Prepare early: This stew cooks in 4 hours, so you can set it up in the morning and have a ready-to-eat meal in the evening.
Recipe FAQs and Variations
Can I Use a Different Type of Pasta?
Yes, you can use any pasta you like, such as spaghetti, penne, or even rice for a gluten-free option.
Can I Make This Dish Vegan?
Yes, replace the cream with coconut milk or a dairy-free cream alternative for a vegan version.
What if I Don’t Have Red Wine?
You can substitute red wine with vegetable broth or grape juice for a non-alcoholic option, though the flavor will be slightly different.
Can I freeze leftovers?
Yes, this stew freezes well. Let it cool, then store it in an airtight container in the freezer for up to 3 months.
How Can I Add More Protein?
Add cooked chicken, sausage, or extra beans like kidney or white beans for an added protein boost.
Check out More Recipes:
- Slow Cooker Chickpea Cacciatore With Pan-fried Tofu And Olives
- Slow Cooker Chickpea And Vegetable Curry
- Slow Cooker Chicken Parmesan Meatloaf
Slow Cooker Chickpea, Mushroom, Carrot And Red Wine Stew
Course: Dinner, VegetarianCuisine: AmericanDifficulty: Medium4
servings15
minutes4
hours320
kcalThis easy and delicious slow cooker chickpea, mushroom, and red wine stew is a hearty, creamy dish perfect for a cozy dinner. With tender mushrooms, chickpeas, and carrots, it’s a simple and nutritious meal that can be served with pasta, fettuccine, or mashed potatoes for added comfort.
Ingredients
1 tablespoon olive oil
1 red or brown onion, halved and thinly sliced
2 garlic cloves, crushed or finely chopped
2 carrots, halved lengthways and sliced into 1 cm (½ inch) rounds
500 g (1 lb 2 oz) portobello, Swiss brown, or button mushrooms, thickly sliced
2 x 400 g (14 oz) tins of chickpeas, drained and rinsed
1 thyme sprig
125 ml (4 fl oz/½ cup) red wine
1 tablespoon tomato paste (concentrated purée)
400 g (14 oz) tin crushed tomatoes
125 ml (4 fl oz/½ cup) thin (pouring) cream
- To Serve
Egg tagliatelle, fettuccine, or mashed potatoes
Finely snipped chives
Seed crunch topping (optional)
Directions
- Prepare Ingredients: Heat the olive oil in a pan and sauté the onion and garlic until softened.
- Combine in Slow Cooker: Add the onion and garlic to the slow cooker along with the carrots, mushrooms, chickpeas, thyme, red wine, tomato paste, and crushed tomatoes. Season with sea salt and freshly ground black pepper.
- Cook: Cover and cook on high for 4 hours, or until the mushrooms are very tender.
- Prepare Accompaniments: Cook your choice of pasta or mash 10–20 minutes before the stew finishes.
- Thicken the Stew: If the stew is too liquid, mash a few of the chickpeas with a fork to thicken the sauce (this may not be necessary).
- Stir in Cream and Serve: Stir in the cream, adjust the seasoning to taste, and serve the stew over pasta or mash. Top with snipped chives and seed crunch, if using.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories320
- % Daily Value *
- Total Fat
14g
22%
- Saturated Fat 2g 10%
- Cholesterol 0mg 0%
- Sodium 477mg 20%
- Total Carbohydrate
32g
11%
- Dietary Fiber 8g 32%
- Sugars 6g
- Protein 9g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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