This easy and nutritious Slow Cooker Healthy, Hearty Vegan Brekkie is a perfect way to start your day. Packed with flavorful baked beans, roasted tomatoes, and asparagus, it’s a hearty, plant-based breakfast that’s simple to prepare and perfect for customizing with ingredients you already have on hand. Enjoy with toasted rye bread for extra crunch!
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Recipe Ingredients
- 1 tbsp (15 ml) olive oil
- 1 large beef tomato, halved
- 1 large portobello mushroom
- 1 x 200g (7 oz) tin of baked beans
- 8 asparagus spears
- Sea salt and freshly ground black pepper, to taste
- 2 slices of rye bread, toasted
How To Make Slow Cooker Healthy, Hearty Vegan Brekkie
- Prepare and Cook the Vegetables: Drizzle a little olive oil over the tomato halves, then place them in your slow cooker. Depending on the size of your slow cooker, you can either place the mushroom whole or slice it and arrange the slices around the tomato. Add the baked beans, then cook on high for 1 hour.
- Add Asparagus and Continue Cooking: After an hour, add the asparagus and cook for another hour.
- Season and Serve: Season to taste with sea salt and freshly ground black pepper, and serve with toasted rye bread.
Recipe Tips
- Use fresh asparagus for the best flavor. If it’s not in season, you can use frozen asparagus but fresh will make the dish taste much better.
- Slice the mushroom thinly if you want it to cook evenly and absorb more flavor from the beans and tomato.
- Don’t overcook the beans—since they are already cooked from the can, they only need a short time in the slow cooker.
- Adjust the seasoning at the end, as the beans and tomatoes will add some salt. Taste first before adding more salt or pepper.
- Serve immediately after cooking to enjoy the full freshness of the vegetables and the crispy toast alongside.
Recipe FAQs and Variations
Can I Use Different Vegetables?
Yes, feel free to swap the asparagus with spinach, kale, or bell peppers for a different taste and texture.
Can I Make This Ahead?
You can prepare the dish and store it in the fridge for up to 2 days. Reheat in the microwave or on the stovetop before serving.
Can I Add Extra Protein?
Yes, try adding some tofu, tempeh, or a handful of seeds for added protein.
Is This Recipe Gluten-free?
Yes, as long as you use gluten-free rye bread or another gluten-free option for serving.
Can I Cook It on Low?
Yes, you can cook it on low for 2-3 hours if you have more time. Just check that the vegetables are tender before serving.
Check out More Recipes:
- Slow Cooker Coconut Brown Rice Pudding With Banana And Ginger
- Slow Cooker Chai-Spiced Poached Pears
- Slow Cooker Bread, Peanut Butter, And Jam Pudding
Slow Cooker Healthy, Hearty Vegan Brekkie
Course: Breakfast, Brunch, VegetarianCuisine: BritishDifficulty: Medium2
servings10
minutes2
hours280
kcalThis easy and nutritious Slow Cooker Healthy, Hearty Vegan Brekkie is a perfect way to start your day. Packed with flavorful baked beans, roasted tomatoes, and asparagus, it’s a hearty, plant-based breakfast that’s simple to prepare and perfect for customizing with ingredients you already have on hand. Enjoy with toasted rye bread for extra crunch!
Ingredients
1 tbsp (15 ml) olive oil
1 large beef tomato, halved
1 large portobello mushroom
1 x 200g (7 oz) tin of baked beans
8 asparagus spears
Sea salt and freshly ground black pepper, to taste
2 slices of rye bread, toasted
Directions
- Prepare and Cook the Vegetables: Drizzle a little olive oil over the tomato halves, then place them in your slow cooker. Depending on the size of your slow cooker, you can either place the mushroom whole or slice it and arrange the slices around the tomato. Add the baked beans, then cook on high for 1 hour.
- Add Asparagus and Continue Cooking: After an hour, add the asparagus and cook for another hour.
- Season and Serve: Season to taste with sea salt and freshly ground black pepper, and serve with toasted rye bread.
Nutrition Facts
2 servings per container
- Amount Per ServingCalories280
- % Daily Value *
- Total Fat
9g
14%
- Saturated Fat 2g 10%
- Cholesterol 0mg 0%
- Sodium 477mg 20%
- Total Carbohydrate
32g
11%
- Dietary Fiber 5g 20%
- Sugars 3g
- Protein 9g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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