Spice-rubbed Spaghetti Squash In Slow Cooker

Ideal for weeknight meals and simple to prepare, this Spice-Rubbed Spaghetti Squash In Slow Cooker dinner option is made with spaghetti squash, vegetable broth, paprika, dried oregano, and olive oil. This delicious slow-cooker recipe can serve up to 4 people.

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Spice-rubbed Spaghetti Squash

Recipe Ingredients

  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 medium spaghetti squash
  • 1/2 cup vegetable broth or water
  • 1 tbsp olive oil or butter, diced

How To Make Spice-rubbed Spaghetti Squash In Slow Cooker

  1. Mix the Spice Rub: In a small bowl, mix the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt until well combined.
  2. Prep the Squash: Using a heavy chef’s knife, slice the spaghetti squash in half lengthwise. Use a heavy spoon to scoop out all the seeds and any connective threads inside, discarding them completely.
  3. Add Broth and Oil: Pour the vegetable broth or water into the slow cooker to keep the squash moist while cooking. Place the squash halves on your counter with the cut sides facing up, then drizzle half of the olive oil into each half, spreading it evenly with your fingers. If using diced butter instead, distribute the butter pieces evenly across each half.
  4. Season the Squash: Sprinkle the prepared spice rub evenly over the cut surface of both squash halves, ensuring each piece is coated thoroughly. If there is any extra spice rub, you can save it for future use.
  5. Cook in the Slow Cooker: Arrange the seasoned squash halves inside the slow cooker, making sure they are placed with the cut sides facing up. Cover the slow cooker with the lid, then set it to cook on low for 7 to 8 hours, or alternatively on high for 3.5 to 4 hours, until the squash becomes fork-tender.
  6. Serve the Squash: Once the squash is cooked, spoon the flesh out of the skins and discard the skins. You can also pull the individual strands of the squash apart if you prefer a more noodle-like texture before serving.

Recipe Tips

  • Add Fresh Herbs for Extra Flavor: For a fresher twist, try adding freshly chopped herbs like parsley or cilantro after cooking. This adds a burst of color and a mild, herby taste to the final dish.
  • Experiment with Different Spice Levels: If you like more heat, increase the cayenne pepper by an extra quarter teaspoon. If you prefer a milder taste, cut the cayenne down or leave it out completely.
  • Serve with Toppings for Texture: Consider adding roasted pumpkin seeds, toasted pine nuts, or grated Parmesan cheese on top for extra crunch and flavor. These toppings complement the soft texture of the spaghetti squash.
  • Use Ghee Instead of Olive Oil for a Richer Taste: Swapping olive oil with ghee gives the squash a slightly nuttier and richer flavor profile. This works well if youโ€™re looking to enhance the overall taste with minimal effort.
  • Make It a Meal with Protein: To turn this side dish into a main course, toss in sautรฉed mushrooms, roasted chickpeas, or shredded rotisserie chicken. This transforms the squash into a heartier meal.
Spice-rubbed Spaghetti Squash

Recipe FAQs and Variations

What can I use instead of vegetable broth?

If you donโ€™t have vegetable broth, water works fine, but using chicken broth or even bone broth will add more depth and richness to the flavor.

How should I store leftovers?

Store the leftover spaghetti squash in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a pan over medium heat.

Can I freeze the cooked spaghetti squash?

Absolutely. Allow the cooked squash to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.

Check out More Slow Cooker Recipes:

Spice-rubbed Spaghetti Squash In Slow Cooker

Recipe by Shili MohamedCourse: Dinner, SidesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

4

hours 
Calories

120

kcal

Ideal for weeknight meals and simple to prepare, this Spice-Rubbed Spaghetti Squash In Slow Cooker dinner option is made with spaghetti squash, vegetable broth, paprika, dried oregano, and olive oil. This delicious slow-cooker recipe can serve up to 4 people.

Ingredients

  • 1 tsp paprika

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp dried oregano

  • 1/2 tsp dried thyme

  • 1/2 tsp cayenne pepper

  • 1/2 tsp black pepper

  • 1/2 tsp salt

  • 1 medium spaghetti squash

  • 1/2 cup vegetable broth or water

  • 1 tbsp olive oil or butter, diced

Directions

  • Mix the Spice Rub: In a small bowl, mix the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt until well combined.
  • Prep the Squash: Using a heavy chef’s knife, slice the spaghetti squash in half lengthwise. Use a heavy spoon to scoop out all the seeds and any connective threads inside, discarding them completely.
  • Add Broth and Oil: Pour the vegetable broth or water into the slow cooker to keep the squash moist while cooking. Place the squash halves on your counter with the cut sides facing up, then drizzle half of the olive oil into each half, spreading it evenly with your fingers. If using diced butter instead, distribute the butter pieces evenly across each half.
  • Season the Squash: Sprinkle the prepared spice rub evenly over the cut surface of both squash halves, ensuring each piece is coated thoroughly. If there is any extra spice rub, you can save it for future use.
  • Cook in the Slow Cooker: Arrange the seasoned squash halves inside the slow cooker, making sure they are placed with the cut sides facing up. Cover the slow cooker with the lid, then set it to cook on low for 7 to 8 hours, or alternatively on high for 3.5 to 4 hours, until the squash becomes fork-tender.
  • Serve the Squash: Once the squash is cooked, spoon the flesh out of the skins and discard the skins. You can also pull the individual strands of the squash apart if you prefer a more noodle-like texture before serving.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories130
  • % Daily Value *
  • Total Fat 4.5g 7%
    • Saturated Fat 0.5g 3%
  • Cholesterol 0mg 0%
  • Sodium 480mg 20%
  • Total Carbohydrate 24g 8%
    • Dietary Fiber 6g 24%
    • Sugars 5g
  • Protein 3g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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